Services
Take an active role in your health.
One-on-one, pharmacist-informed support that brings together medications, herbs, nutrition, lifestyle, and traditional knowledge, centered on you and the life you want to build.
Comprehensive Wellness Consultation
A whole-person review of your health goals, lifestyle, medications, supplements, and botanical options, bringing together pharmacist-informed guidance and traditional knowledge into one coordinated picture.
- Personalized wellness goals & priorities
- Lifestyle, nutrition & sleep review
- Medication & supplement overview
- A clear, practical path forward
Medication Wellness Review
Understand what you take, why, and how it all fits together. We review prescriptions, OTC medicines, vitamins, and herbal products for duplication, interactions, and adherence, so you can partner confidently with your healthcare team.
- Prescriptions, OTC & supplements
- Drug & drug-herb interaction review
- Adherence, timing & administration
- Clear questions for your physician
Herbal & Supplement Consultation
Curious about a botanical or supplement? We help you separate traditional use from current science and safety, exploring evidence, preparation, precautions, and medication considerations so you can make informed choices.
- Traditional use vs. current science
- Safety & contraindications
- Medication interactions
- Responsible, evidence-informed guidance
Follow-Up Wellness Visit
Wellness is a journey, not a single appointment. Follow-up visits help you track progress, adjust your plan, and stay supported as your goals and circumstances evolve.
- Progress check-ins
- Plan adjustments
- Ongoing encouragement & accountability
- Support through transitions
Wellness consultations are educational in nature and are not a substitute for medical diagnosis, treatment, or care from your physician or other qualified healthcare provider. Do not stop or change prescribed medications without consulting the appropriate healthcare professional.
Coming Soon
Ongoing Wellness Memberships & Packages
We're building ongoing wellness memberships and packages for those who want continuous support, with regular check-ins, priority scheduling, and a guided path through the seasons of the year. In the meantime, start with a single consultation.
Book a ConsultationBegin Your Journey
Book Your Wellness Consultation
A free, 15-minute educational conversation with Dr. T: a warm, no-pressure space to explore whether the garden is right for you.
Book Your Wellness Consultation
Choose a day and time that works for you. This complimentary conversation is a gentle first step, with no pressure, just a place to begin.
Wellness consultations are educational in nature and are not a substitute for medical diagnosis, treatment, or care from your physician or other qualified healthcare provider. Do not stop or change prescribed medications without consulting the appropriate healthcare professional.
Wellness consultations are educational in nature and are not a substitute for medical diagnosis, treatment, or care from your physician or other qualified healthcare provider. Do not stop or change prescribed medications without consulting the appropriate healthcare professional.
Not Sure Where to Begin?
You don't need to have everything figured out before reaching out.
Start with a complimentary 15-minute conversation to see if Dr. T's Wellness is the right fit, or go ahead and schedule a full session. Either way, you'll be met with warmth, respect, and a plan that centers you.