The Herb Hub
Know What Grows. Know What You Use.
The educational heart of OWG. Explore the history, traditional uses, scientific research, preparation, precautions, and medication considerations of the botanicals we honor. Many are available seasonally through the OWG Store.
Herb Library
Standardized profiles: traditional use, science, safety, and medication considerations.
From the Garden
What's growing in the OWG garden, season by season: Appalachian-grown and heritage botanicals.
OWG Preparations
How we prepare teas, tinctures, and extracts: small-batch, traceable, and responsibly made.
Growing & Harvesting
Practical guidance for cultivating, harvesting, and stewarding your own herbs at home.
HerbsLemon Balm
Melissa officinalis
Southern Europe / Mediterranean
A gentle lemon-scented member of the mint family, long used to lift the spirits and ease tension.
HerbsRosemary
Salvia rosmarinus
Mediterranean
An aromatic evergreen herb associated with memory, focus, and circulation.
BotanicalsBitter Leaf
Vernonia amygdalina
West & Central Africa
A deeply valued West African plant used in food and traditional wellness for generations.
BotanicalsHibiscus
Hibiscus sabdariffa
West Africa / Tropical regions
Crimson calyces brewed into a tart, refreshing drink enjoyed across Africa and the Caribbean.
HerbsHoly Basil (Tulsi)
Ocimum tenuiflorum
India / Southeast Asia
A sacred adaptogenic herb revered in Ayurveda for resilience and calm.
BotanicalsBlue Lotus
Nymphaea caerulea
Egypt / Nile region
A water lily of great antiquity, associated with calm, ritual, and renewal.
Wellness consultations are educational in nature and are not a substitute for medical diagnosis, treatment, or care from your physician or other qualified healthcare provider. Do not stop or change prescribed medications without consulting the appropriate healthcare professional.
Educational Tool
Drug Interaction Checker
Enter your prescriptions, OTC medicines, supplements, and herbal products to surface potential interactions from our curated knowledge base.
Need help understanding your results?
Book a Medication ReviewEducational tool only. Results do not replace evaluation by your pharmacist, physician, or other qualified healthcare professional. Do not start, stop, or change a prescribed medication based solely on information provided by this tool.
Wellness consultations are educational in nature and are not a substitute for medical diagnosis, treatment, or care from your physician or other qualified healthcare provider. Do not stop or change prescribed medications without consulting the appropriate healthcare professional.
Not Sure Where to Begin?
You don't need to have everything figured out before reaching out.
Start with a complimentary 15-minute conversation to see if Dr. T's Wellness is the right fit, or go ahead and schedule a full session. Either way, you'll be met with warmth, respect, and a plan that centers you.